So... I took a tes to see my anxiety, depression, and stress levels.

depression, anxiety & stress testmenu

EMAIL YOUR RESULTS

Depression, Anxiety & Stress Test: Your Results Explained

It is worth noting that everyone experiences these sorts of negative feelings, thoughts and emotions to some degree at various points in their life. However if you are experiencing these feelings frequently and strongly or if you feel that you need help then you should always seek the advice of a medical professional.

Please note that suicidality is not assessed in this test.

If you feel that you may be at risk or have any thoughts about harming yourself or others then please seek immediate help from a medical professional.

Summary

9

24

Depression

7

23

Anxiety

14

31

Stress

Your Score

Considered Normal

 Your ScoreSeverity LevelDepression24SevereAnxiety23Extremely SevereStress31Severe

Depression

24

Your
Score

9

Considered Normal

Severity LevelScoreNormal0-9Mild10-13Moderate14-20Severe21-27Extremely Severe28+

Your results show that you may be currently experiencing a Severe level of depression. You received a score of 24 for depression. A score of 9 is considered normal for depression.

This indicates that you may have been recently experiencing many of the characteristics displayed by high scorers on the depression scale including feeling:

self-disparagingdispirited, gloomy, blueconvinced that life has no meaning or valuepessimistic about the futureunable to experience enjoyment or satisfactionunable to become interested or involvedslow, lacking in initiative

Your results indicate that your depression levels are currently at a Severe level. It is suggested that your levels of depression indicate that you are experiencing these emotions frequently and strongly and you should seek the advice of a medical professional immediately. You should also continue to monitor your depression levels and identify ways to reduce this negative emotional state.

Read more about depression.

Anxiety

23

Your
Score

7

Considered Normal

Severity LevelScoreNormal0-7Mild8-9Moderate10-14Severe15-19Extremely Severe20+

Your results show that you may be experiencing a Extremely Severe level of anxiety. You received a score of 23 for anxiety. A score of 7 is considered normal for anxiety.

This indicates that you may have been recently experiencing the majority of the characteristics displayed by high scorers on the anxiety scale including feeling:

apprehensive, panickytrembly, shakyaware of dryness of the mouth, breathing difficulties, pounding of the heart, sweatiness of the palmsworried about performance and possible loss of control

Your results indicate that your anxiety levels are currently at a Extremely Severe level. It is suggested that your levels of anxiety indicate that you are experiencing these emotions frequently and strongly and you should seek the advice of a medical professional immediately. You should also continue to monitor your anxiety levels and identify ways to reduce this negative emotional state.

Read more about anxiety.

Stress

31

Your
Score

14

Considered Normal

Severity LevelScoreNormal0-14Mild15-18Moderate19-25Severe26-33Extremely Severe34+

Your results show that you may be experiencing a Severe level of stress. You received a score of 31 for stress. A score of 14 is considered normal for stress.

This indicates that you may have been recently experiencing many of the characteristics displayed by high scorers on the stress scale including feeling:

over-aroused, tenseunable to relaxtouchy, easily upsetirritableeasily startlednervy, jumpy, fidgetyintolerant of interruption or delay

Your results indicate that your stress levels are currently at a Severe level. It is suggested that your levels of stress indicate that you are experiencing these emotions frequently and strongly and you should seek the advice of a medical professional immediately. You should also continue to monitor your stress levels and identify ways to reduce this negative emotional state.

Read more about stress.

I'm at least severe in everything..