Maintaining a Healthy Lifestyle

peripheral neuropathy: Bệnh lý thần kinh ngoại biên

- Maintain (v) (to continue to have; to keep in existence, or not allow to become less): duy trì

- Healthy (having, showing, or encouraging good health): khỏe mạnh.

- Healthy can mean positive: lành mạnh, tích cực.

- Lifestyle (the particular way that a person or group lives and the values and ideas supported by that person or group): lối sống.

- Physical (connected with the body): thể chất

Fitness the condition of being physically strong and healthy): khỏe mạnh.

-sole (being the only one; single): duy nhất.

-basis (the most important facts or principles or ideas that support something): cơ sở, nền tảng.

-mentally (connected with or related to the mind): tinh thần.

-emotionally (in a way that relates to the emotions): cảm xúc.

-fit (healthy and strong, especially as a result of exercise): khỏe mạnh.

-overall (in general rather than in particular, or including all the people or things in a particular group or situation): nói chung thay vì nói riêng, hoặc bao gồm tất cả mọi người hoặc mọi thứ trong một nhóm hoặc tình huống cụ thể.

-prevent (to stop something from happening or someone from doing something): ngăn, ngăn chặn.

-chronic ((esp. of a disease or something bad) continuing for a long time): mãn tính, kinh niên.

Long-term (continuing a long time into the future): lâu dài, dài hạn.

-disease ((an) illness of people, animals, plants, etc., caused by infection or a failure of health rather than by an accident) bệnh của người, động vật, thực vật, v.v., do nhiễm trùng hoặc suy giảm sức khỏe thay vì tai nạn.

- illness (a condition in which the body or mind is harmed because an organ or part is unable to work as it usually does; a disease or sickness).

- self-esteem (belief and confidence in your own ability and value): lòng tự trọng

- self – image (the way a person feels about his or her personality, achievements and value to society) : hình ảnh bản thân.

Well-rounded (involving or having experience in a wide range of ideas or activities): toàn diện.

She describes herself as a "well-rounded individual" who works hard but has a varied social life.

Cô mô tả bản thân là một "cá nhân toàn diện", làm việc chăm chỉ nhưng có đời sống xã hội đa dạng.

- Individual (a single person or thing, especially when compared to the group or set to which they belong): cá nhân.

- Tip (a useful piece of information, especially about how to do something or about the likely winner of a race or competition): mẹo, lời khuyên.

- Regular (happening or doing something often): thường xuyên

- Routine (a usual or fixed way of doing things): thói quen

- Exercise (physical activity that you do to make your body strong and healthy): tập thể dục.

- Force (to make someone do something, or make something happen, esp. by threatening or not offering the possibility of choice): buộc, bắt buộc.

- Intense work or thought requires a lot of effort: căng thẳng, mãnh liệt.

- Workout (a period of physical exercise): tập luyện, bài tập.

- Gym (a place or club where you can go to exercise using machines, weights, and other equipment): phòng tập thể dục.

- Active (doing something as you usually do, or being able to do something physically or mentally): hoạt động, tích cực.

- Possible (that can be done or achieved, or that can exist): có thể.

- stick to something (to continue with a subject, activity, or plan without changing): bám vào.

- Easy ( little ): dễ dàng

- floor exercises (a routine of gymnastic exercises performed without the use any of apparatus)

- apparatus: dụng cụ, thiết bị.

- household chores: việc nhà.

- Allow (to let someone do something or let something happen; permit): cho phép

- Continue (to keep happening or to keep doing something without stopping): tiếp tục

- Continue (You can also continue to do something or continue doing something if you start to do it again after a pause): tiếp tục

- physical activity: hoạt động thể chất.

- each (every thing, person, etc., in a group of two or more, considered separately): mỗi

KHI TRA TỪ THEO MỘT CHỦ ĐỀ, CÓ THỂ THẤY XUẤT HIỆN NHỮNG TỪ/ CỤM TỪ CÙNG NGHĨA, GẦN NGHĨA

Ví dụ: maintain, continue, stick to.

- conscious (awake, aware of what is happening around you, and able to think): tỉnh táo

conscious (noticing the existence of something): có ý thức, ý thức, biết

conscious (determined and intentional): cố ý

- diet (the food and drink usually taken by a person or group): chế độ ăn uống.

- A diet is also the particular food and drink you are limited to when you cannot eat or drink whatever you want to: chế độ ăn kiêng.

- carbohydrate (a substance such as sugar or starch that provides the body with energy

- A carbohydrate is also a food that contains a large amount of carbohydrate such as bread, fruits, and vegetables: thực phẩm nhiều đường, bột.

- high sodium: nhiều muối

- sodium (a , silver-white that is in ): natri

- unhealthy fat: chất béo không lành mạnh.

- junk food (food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation): đồ ăn vặt, quà vặt nhai cho vui.

- sweets ( , such as or ): đồ ăn ngọt.

- sweets (a small shaped piece of confectionery made with sugar): kẹo.

- confectionery ( or )

- skip (to not do or have something; avoid): bỏ

-crave (to desire something strongly): thèm

- resume (to start something again after a pause or period of time) tiếp tục.

- burn : If something burns a fuel, it uses that fuel to produce energy

- calorie (a unit used in measuring the amount of energy food provides when eaten and digested)

à calories.

- Engage in something (to take part in something): tham gia.

- Passionate (full of emotion): đầy đam mê.

- Every now and then: thỉnh thoảng.

- Stress (worry caused by a difficult situation, or something that causes this condition): căng thẳng.

- Demand (something asked for forcefully, or something that you accept as necessary): nhu cầu.

- Take over (to begin to have control of something): tiếp quản, kiểm soát.

- Take a break: nghỉ ngơi một lát

- Surround (to be around something on all sides): bao quanh

- Surround (To surround something also means to have to do with it or to result from it): xung quanh

- Positive (happy or hopeful, or giving cause for happiness or hope): tích cực

- Sound (in good condition; (of a person) healthy, or (of a thing) not broken or damaged): khỏe mạnh, tốt.

- State (a condition or way of being): trạng thái.

- Avoid (to stay away from someone or something, or prevent something from happening, or not allow yourself to do something): tránh

- Face (to deal with a difficult situation): đối mặt, đối phó.

- Obstacle (something that blocks your way so that movement or progress is prevented or made more difficult): chướng ngại, trở ngại.

- Optimist (someone who always believes that good things will happen): người lạc quan.

- Outlook (the likely future situation): triển vọng

- Outlook (a person's general attitude or way of thinking about something): cái nhìn

- Encouraging (making you feel more confidence or hope): khích lệ.

- Provide (to give something that is needed or wanted to someone): cung cấp

- Constructive (If advice, criticism, or actions are constructive, they are useful and intended to help or improve something): mang tính xây dựng.

- Criticism (the act of saying that something or someone is bad): chỉ trích.

- every once in a while: thỉnh thoảng.

- improve (to get better, or to make something better): cải thiện.

- habit (something that you do often and regularly, sometimes without knowing that you are doing it): thói quen.

- the brighter side of life: mặt tươi sáng hơn của cuộc sống

- situation (the set of things that are happening and the conditions that exist at a particular time and place): tình hình, tình huống.

- upside (the advantage of a situation): lợi thế.

- Dwell on something (to keep thinking or talking about something, especially something bad or unpleasant): tập trung, nhấn mạnh.

- Instead (rather than; as an alternative): thay vì, thay thế.

- Require (to need something or make something necessary): cần, yêu cầu, đòi hỏi.

- Apply (to make use of something or use it for a practical purpose): áp dụng.

- Surely (used to express that you are certain or almost certain about something): chắc chắn.

- in no time (in next to no time) very quickly or very soon: rất nhanh, rất sớm.