Dreaming can help you learn.

If you're studying for a test or trying to learn a new task, you might consider taking a nap or heading to bed early rather than hovering over a textbook an hour longer. Here's why: When the brain dreams, it helps you learn and solve problems. To improve the quality of your sleep-and your brain's ability to learn-avoid noise in the bedroom, such as the TV, which may negatively impact the length and quality of dreams.

A/N : Please Vote & Comment.